Category: health and nutrition

No Holiday Blues Allowed!

No Holiday Blues Allowed!

During December, nearly every moment seems to be filled with holiday music, Christmas cards, festive decorations, wishes of glad tidings, and general efforts to “spread good cheer.”  It’s a warm and wonderful time that we embrace and share with family and friends.  Some people, however, find themselves suffering from the “holiday blues.”  Anyone – including senior citizens – can feel a little sad around this time of year as they may be facing loneliness, loss of loved ones, financial burdens or other concerns.  Caregivers and family members should be on the lookout for “holiday blues” and take proactive steps to help seniors have a more enjoyable time of year. Continue reading “No Holiday Blues Allowed!”

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Avoiding the Flu and Other Thoughts on Healthy Living

Avoiding the Flu and Other Thoughts on Healthy Living

To prepare residents for the upcoming “flu season,” The Saybrook at Haddam hosted a free flu shot clinic as well as an informational session (hosted with Encompass Home Health) earlier this month.  Here are some key pointers from these events that our wellness team would like to share to help seniors (and everyone, really!) avoid the flu and build a healthy immune system this winter: Continue reading “Avoiding the Flu and Other Thoughts on Healthy Living”

Health Fair Comes to The Saybrook at Haddam August 19

Health Fair Comes to The Saybrook at Haddam August 19

As families well know, we each need a team of professionals to help meet our basic healthcare needs. From doctors to dentists to therapist, pharmacists, audiologists, and other specialists, we regularly visit a variety of healthcare experts throughout every stage of our lives.  As we reach retirement age, we may see medical conditions and treatment become somewhat more complex, requiring even keener involvement. Keeping track of it all can be confusing.  Continue reading “Health Fair Comes to The Saybrook at Haddam August 19”

Pets and Seniors – What a Perfect Mix!

Pets and Seniors – What a Perfect Mix!

There are many things to smile about at The Saybrook at Haddam, but the biggest smiles always appear when a four-legged furry friend is around.  We have several pets who call The Saybrook at Haddam “home” and we have regular animal visitors who brighten our days on so many levels.  You may have taken a Tai Chi class with Shasta, the visiting German Shepard, or spent time with Higgins, the spotted terrier, when he stops by to say hello.  Or you may have seen several resident dog-owners such as Angelo walking his cocker spaniel, Abby, or Hans and Heidi with their hound mix, Annie, or Janet with her little black cutie, Callie.  You already may even have met Skippy, the golden retriever that belongs to Kay and Charlie, two new residents.  And over in the cat department, you perhaps have seen Phyllis’s cat, Francie, who was the star of a recent advertisement from The Saybrook at Haddam, or Harry’s cat, Missy, or Barbara’s biblical friends, Adam and Eve.  These adorable pets are an important part of our community and we love having them around. Continue reading “Pets and Seniors – What a Perfect Mix!”

Achieving Quality of Life for Seniors

Achieving Quality of Life for Seniors

Throughout our lives, we spend countless hours pursuing education, personal and professional development, physical fitness and wellness, and quality time with friends and family.  It makes sense, then, that we would want to continue those pursuits in our retirement years.  At The Saybrook at Haddam, we have structured a full range of opportunities that all point toward the highest quality of life for each resident in our independent and assisted living retirement community.  We wanted to share a few highlights: Continue reading “Achieving Quality of Life for Seniors”

One More Look at Heart Health!

One More Look at Heart Health!

Heart Health Month – February – came and went quicker than we would have ever imagined! We hope you saw the heart health tips and information that we placed throughout The Saybrook at Haddam during this past month. This information focused on ways to maintain healthy blood pressure, cholesterol, glucose, and weight levels, along with tips to improve physical activity and best manage medications.  Continue reading “One More Look at Heart Health!”

Going Red for Heart Health in February

Going Red for Heart Health in February

Ah, the heart.  It is truly what makes us who we are – and what carries us through our lives (literally and figuratively).  Expectant parents jump for joy upon hearing that first tiny heartbeat in the womb. Many happy romances begin with the rapid beating of the heart. Major life decisions are often judged by listening to the heart (and, of course, the head!). Therefore, it makes sense that we must, in turn, love and care for our hearts. Continue reading “Going Red for Heart Health in February”